Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cranberry Juice Cocktail
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cranberry Juice Cocktail
192g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Cranberry Juice Cocktail. It has average energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry Juice Cocktail?
Canned Red Kidney Beans With Liquids VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cranberry Juice Cocktail:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 65.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cranberry Juice Cocktail:
100 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Calcium, 6.3 times more Copper, 20.1 times more Iron, 19.3 times more Magnesium, 3.1 times more Manganese, 68 times more Phosphorus, 8.8 times more Potassium, 82.2 times more Sodium and 19.9 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.3 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein