Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cranberry Juice Cocktail:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, 19.8 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 41.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cranberry Juice Cocktail:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 9.8 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 4.9 times more Manganese, 106 times more Phosphorus, 13.7 times more Potassium, 128 times more Sodium and 31 times more Zinc than Cranberry Juice Cocktail.
- Both Canned Red Kidney Beans with Liquids and Cranberry Juice Cocktail contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Energy, 1.2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 6.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein