Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Malt Liquor Beverage
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Malt Liquor Beverage
250g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Malt Liquor Beverage?
Canned Red Kidney Beans With Liquids VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Malt Liquor Beverage:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Malt Liquor Beverage provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Malt Liquor Beverage:
100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 14.5 times more Copper, 20.6 times more Iron, 3 times more Magnesium, 28.7 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 42.1 times more Sodium and 3.8 times more Zinc than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Malt Liquor Beverage.
Both Canned Red Kidney Beans with Liquids and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 100 calories.