Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Malt Liquor Beverage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
- Both Canned Red Kidney Beans with Liquids and Malt Liquor Beverage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Malt Liquor Beverage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 29.4 times more Copper, 41.7 times more Iron, 6 times more Magnesium, 58.2 times more Manganese, 8.2 times more Phosphorus, 7.9 times more Potassium, more Selenium, 85.3 times more Sodium and 7.8 times more Zinc than Malt Liquor Beverage.
- Both Canned Red Kidney Beans with Liquids and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.9 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in five ounces.