Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Canned Red Kidney Beans With Liquids VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Canned Red Kidney Beans with Liquids have 60.2 times more Vitamin B1, 38 times more Vitamin B2, 21.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 23.3 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, 62.7 times more Vitamin C and 76.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 7 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 60.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 5 times more Sodium and 35.2 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 9.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Carbohydrate and 9.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 100 calories.