Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Weight per 100 calories

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 217g
• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 256g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.022% 0.022g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.64% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	31% 22.5g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	8.7% 78.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.18% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.17% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	0.24% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.68% 0.035mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.52μg	0.64% 2.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	11.6% 1.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	2.9% 0.026mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.42% 0.67mg	1.3% 0.1mg	8mg per day for Men 19-50 years
Magnesium	3.62% 15.2mg	1.22% 5.13mg	420mg per day for Men 19-50 years
Manganese	NA	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.31% 2.17mg	0.37% 2.56mg	700mg per day for Men 19-50 years
Potassium	6.46% 220mg	0.83% 28.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.93% 0.51μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	0.34% 5.13mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	0.47% 0.051mg	11mg per day for Men 19-50 years
Water	5.2% 192g	6.07% 225g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Vitamin E per 100 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more Calcium, more Copper, 6.6 times more Iron, 3 times more Magnesium, 7.8 times more Potassium and 12.3 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 100 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Phosphorus, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.