Comparing Nutrients in 100 grams 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.58% 11g	7.7% 10g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	4% 36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.077% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.081% 0.013mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.7% 28.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	4.53% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.77% 70.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	0.32% 11mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	2.37% 87.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 9.2 times more Potassium and 14.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 100 g.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of macro-nutrients per 100 g
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.