Comparing Nutrients in 100 grams With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	1.34% 39kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.7% 10g	3.46% 4.5g	130g per day for Men 19-50 years
Sugars	12.4% 9g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.56% 32μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.094% 0.015mg	5.28% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.4% 0.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.53% 0.68mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	1.77% 70.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.32% 11mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2.37% 87.6g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 56.3 times more Vitamin B3, more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2.8 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 3.4 times more Calcium and 16 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 100 g.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.2 times more Energy, 2.2 times more Carbohydrate and 2 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.