Comparing Nutrients in 5 ounces With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.083% 0.014g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	4.9% 6.38g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	7.48% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.8% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.43% 0.96mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 100μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 56.3 times more Vitamin B3, more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2.8 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 3.4 times more Calcium and 16 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 5 oz.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.2 times more Energy, 2.2 times more Carbohydrate and 2 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.