Comparing Nutrients in 500 calories With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 500 calories

• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 1282g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 2778g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.2 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	96% 125g	130g per day for Men 19-50 years
Sugars	159% 115g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	99% 889μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	147% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 13μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	289% 6.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	392% 353mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	352% 52.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	6.4% 64mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	22.7% 906μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.4% 0.51mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.1% 25.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.83% 13mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.66% 2.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.6mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	2.33% 0.26mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	30.3% 1123g	71% 2623g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 121.9 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 6.1 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• With Vitamin E Added Reduced Sugar Fruit Juice Drink has more Iron than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 7.4 times more Calcium, more Copper, 3.3 times more Magnesium, 8.7 times more Sodium, 34.7 times more Zinc and 2.3 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Phosphorus, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of macro-nutrients per 500 kcal
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.