Comparing Nutrients in 5 ounces 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.083% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	11% 14g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	17.6% 12.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.11% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.018mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45% 40.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.22% 1.23mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 100μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.36% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 9.2 times more Potassium and 14.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 5 oz.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of macro-nutrients per 5 oz
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.