Comparing Nutrients in 300 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Weight per 300 calories

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 652g
• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 769g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.067% 0.065g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.92% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	59% 77g	130g per day for Men 19-50 years
Sugars	93% 67.6g	95% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	26% 235μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.5% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	1.92% 7.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	207% 186mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.67mg	35% 5.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	5.2% 52mg	3.85% 38.5mg	1000mg per day for Men 19-50 years
Copper	8.7% 0.078mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.6% 544μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	3.85% 0.31mg	8mg per day for Men 19-50 years
Magnesium	11% 45.7mg	3.66% 15.4mg	420mg per day for Men 19-50 years
Manganese	NA	3.68% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.52mg	1.1% 7.7mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	2.5% 84.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.8% 1.54μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	15.6% 577g	18.2% 674g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Vitamin E per 300 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more Calcium, more Copper, 6.6 times more Iron, 3 times more Magnesium, 7.8 times more Potassium and 12.3 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 300 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.