Comparing Nutrients in 300 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 652g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.067% 0.065g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	57.7% 75g	130g per day for Men 19-50 years
Sugars	93% 67.6g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	26% 235μg	59.3% 533μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.5% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	174% 4.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	207% 186mg	235% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.67mg	211% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	5.2% 52mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	8.7% 0.078mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11% 45.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.52mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	8.9% 133mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	15.6% 577g	42.5% 1574g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.3 times more Vitamin A, 165.9 times more Vitamin B3, 13.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Vitamin C per 300 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Iron, more Potassium and 1.4 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 5.4 times more Calcium, 1.5 times more Copper, 81.8 times more Zinc and 2.7 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Magnesium per 300 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Phosphorus and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.