Comparing Nutrients in 1 pound 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	65% 47g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	18% 163μg	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.059mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 129mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	57.5% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	11% 401g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.2 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 64.9 times more Vitamin B3, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Vitamin A per 1 lb.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.7 times more Copper, more Iron, 2.3 times more Magnesium, more Potassium and 3.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.1 times more Calcium and 32 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 1 lb.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Phosphorus and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.6 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.