Comparing Nutrients in 1 pound Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.32% 3.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	40% 52.3g	130g per day for Men 19-50 years
Sugars	28% 20.4g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.44g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	16% 145μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.6mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	7.7% 77mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.6% 428g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 18 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.9 times more Vitamin E than As Served In Restaurant Horchata.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs As Served In Restaurant Horchata:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 5.3 times more Zinc than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and As Served In Restaurant Horchata have similar amounts of Calcium and Water per 1 lb.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Copper, Iron, Magnesium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• As Served In Restaurant Horchata contain 3 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 1 lb.