Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cracked-wheat Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cracked-wheat Bread?
Canned Red Kidney Beans With Liquids VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cracked-wheat Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B9 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 2.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cracked-wheat Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 7 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.5 times more Manganese and 7.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Cracked-wheat Bread.
Both Canned Red Kidney Beans with Liquids and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.