Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Refrigerated Naan Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Refrigerated Naan Bread?
Canned Red Kidney Beans With Liquids VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Refrigerated Naan Bread:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Refrigerated Naan Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Refrigerated Naan Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium, 2 times more Sodium, 2.7 times more Zinc and 8.6 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 7.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.4 times more Fat, 1.6 times more Omega 3 and 6.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber