Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Toasted Rye Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Toasted Rye Bread
35.2g
Toasted Rye Bread has 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Rye Bread?
Canned Red Kidney Beans With Liquids VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toasted Rye Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.1 times more Vitamin K than Toasted Rye Bread.
While 100 kcal of Toasted Rye Bread contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Rye Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Rye Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toasted Rye Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium, 1.4 times more Sodium, 1.7 times more Zinc and 8.8 times more Water than Toasted Rye Bread.
While 100 kcal of Toasted Rye Bread contain 8.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Rye Bread contain similar levels of Manganese per 100 calories.
100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3, 1.5 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Toasted Rye Bread.
Both Canned Red Kidney Beans with Liquids and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Rye Bread provide inadequate amounts of Omega 6 in 100 calories.