Toasted Rye Bread VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Royal Red Kidney Beans:
- 100 calories of Toasted Rye Bread have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Rye Bread.
- Both Toasted Rye Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Toasted Rye Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Royal Red Kidney Beans:
- 100 calories of Toasted Rye Bread have 12.3 times more Selenium and 59.2 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.8 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
- Both Toasted Rye Bread as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.