Toasted Rye Bread VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Royal Red Kidney Beans:
- 500 calories of Toasted Rye Bread have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Rye Bread.
- Both Toasted Rye Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- Both Toasted Rye Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Royal Red Kidney Beans:
- 500 calories of Toasted Rye Bread have 12.3 times more Selenium and 59.2 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.8 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
- Both Toasted Rye Bread as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.