Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, sweet chocolate coated fondant
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, sweet chocolate coated fondant?
Canned Red Kidney Beans With Liquids VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, sweet chocolate coated fondant:
100 calories of Canned Red Kidney Beans with Liquids have 18.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 24.5 times more Vitamin B5, 36.1 times more Vitamin B6, 34.6 times more Vitamin B9 and 8.8 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, sweet chocolate coated fondant:
100 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 7 times more Potassium, 3.1 times more Selenium, 44.5 times more Sodium, 6.2 times more Zinc and 45.7 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 16.5 times more Omega 3, 9.3 times more Fiber and 10.7 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 5.7 times more Fat, 9.7 times more Saturated Fat and 8.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 100 calories.