Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Candies, sweet chocolate coated fondant:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 5.4 times more Vitamin B5, 8 times more Vitamin B6, 7.7 times more Vitamin B9 and 2 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Canned Red Kidney Beans with Liquids and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Candies, sweet chocolate coated fondant:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.5 times more Potassium, 9.8 times more Sodium, 1.4 times more Zinc and 10.1 times more Water than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 2.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, sweet chocolate coated fondant contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 4.5 times more Energy, 25.8 times more Fat, 43.7 times more Saturated Fat, 5.4 times more Carbohydrate and 38.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in five ounces.