Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Carbonated beverage, chocolate-flavored soda
238g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Carbonated beverage, chocolate-flavored soda?
Canned Red Kidney Beans With Liquids VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Carbonated beverage, chocolate-flavored soda:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Carbonated beverage, chocolate-flavored soda:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 15.6 times more Magnesium, 4.2 times more Manganese, 55 times more Phosphorus, 2.7 times more Potassium, 5.7 times more Selenium, 33.2 times more Sodium and 2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.4 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in 100 calories.