Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cardoon
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cardoon
588g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than Cardoon. It has average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cardoon?
Canned Red Kidney Beans With Liquids VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cardoon?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cardoon:
100 kcal of Raw Cardoon contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cardoon provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cardoon:
100 kcal of Raw Cardoon contain 11.5 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 7.3 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cardoon contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Cardoon.
While 100 kcal of Raw Cardoon contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cardoon offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.