Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dry Carrot
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dry Carrot
29.3g
Dehydrated Carrot has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dry Carrot?
Canned Red Kidney Beans With Liquids VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dry Carrot?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dry Carrot:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B9 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin C, 64.7 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Carrot provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dry Carrot:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 3.9 times more Sodium, 1.7 times more Zinc and 82.1 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.7 times more Calcium, 2.3 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Carrot contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 and 2.7 times more Protein than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate, 5 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Carrot offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 100 calories.