Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cassava
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cassava
62.5g
Raw Cassava has 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cassava?
Canned Red Kidney Beans With Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cassava?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cassava:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cassava:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 36.1 times more Sodium, 3.6 times more Zinc and 2.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, 2.1 times more Sugars, 4.7 times more Fiber and 7.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.