Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cassava:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B3 and 25.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cassava:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Selenium, 18.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Omega 3, 2.4 times more Fiber and 3.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Energy and 2.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.