Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Canned Red Kidney Beans With Liquids VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B3 and 5.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Magnesium, 4.4 times more Phosphorus, 12.6 times more Potassium, 384.5 times more Sodium, 5.5 times more Zinc and 36.3 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.9 times more Calcium and 7.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 11.9 times more Sugars, 6.7 times more Fiber and 2.2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Canned Red Kidney Beans with Liquids and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.