Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 11.5 times more Vitamin B1, 16 times more Vitamin B2, 40 times more Vitamin B3 and 25 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Magnesium, 2.8 times more Potassium, 85.3 times more Sodium, 1.2 times more Zinc and 8 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 13 times more Calcium and 32.7 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Sugars and 1.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4.5 times more Energy, 5.2 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.