Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Royal Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 9.4 times more Vitamin B3 and 5.1 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Royal Red Kidney Beans:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.9 times more Calcium and 4.7 times more Iron than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.6 times more Magnesium, 3.7 times more Phosphorus, 14.5 times more Potassium and 5.2 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.6 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.