Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium, 1.4 times more Zinc and 53.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.9 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.