Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Quick Oats with Iron, Dry?
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 3.3 times more Potassium, 390.8 times more Sodium and 38.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.6 times more Iron and 2 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 calories.