Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Canned Red Kidney Beans with Liquids have 15.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 1.4 times more Magnesium, 4.2 times more Potassium, 2.4 times more Sodium and 83.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.6 times more Calcium, 5.1 times more Iron, 1.7 times more Manganese, 4.5 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Omega 3, 3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.5 times more Omega 6 and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3