Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 12.1 times more Vitamin B1, 22.2 times more Vitamin B2, 34.8 times more Vitamin B3, 5.5 times more Vitamin B5, 22.5 times more Vitamin B6, 56.7 times more Vitamin B9 and 30.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Canned Red Kidney Beans with Liquids have 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 12.1 times more Calcium, 1.9 times more Copper, 23.5 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4 times more Phosphorus, 20.9 times more Selenium, 2 times more Sodium and 22.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.6 times more Energy, 12.3 times more Fat, 6.6 times more Saturated Fat, 16.4 times more Omega 6, 5.2 times more Carbohydrate, 10.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6