Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Canned Red Kidney Beans with Liquids have 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 14.4 times more Vitamin B1, 25.9 times more Vitamin B2, 41.3 times more Vitamin B3, 25.5 times more Vitamin B6, 67.6 times more Vitamin B9 and 36.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 2.1 times more Copper, 1.4 times more Potassium and 39 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 14.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Selenium, 2.9 times more Sodium and 24.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Manganese per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5 times more Energy, 16.9 times more Fat, 35.5 times more Saturated Fat, 10 times more Omega 6, 5.7 times more Carbohydrate and 23.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3