Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cherries, sweet, canned, light syrup pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 5.6 times more Vitamin C and 13.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 70.6 times more Sodium and 5.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 2.4 times more Fiber and 7.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.