Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Red Kidney Beans with Liquids has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 4.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 3.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Energy, 2.2 times more Omega 3, 2.9 times more Fiber and 8.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 8.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.