Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Canned Red Kidney Beans With Liquids VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Canned Red Kidney Beans Solids and Liquids and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Sodium and 131.5 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.7 times more Iron than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, more Sugars and 1.3 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy and Fiber per 100 calories.