Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Canned Red Kidney Beans Solids and Liquids and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Sodium and 26 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 28.8 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.1 times more Energy, 27.8 times more Fat, 4 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.