Canned Red Kidney Beans With Liquids VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frozen sweet white Corn kernels:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 14.8 times more Vitamin K than Frozen sweet white Corn kernels.
- While 100 kcal of Frozen sweet white Corn kernels contain 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frozen sweet white Corn kernels:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 92.7 times more Sodium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
- Both Canned Red Kidney Beans with Liquids and Frozen sweet white Corn kernels contain similar levels of Water per 100 calories.
- 100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Frozen sweet white Corn kernels.
- While 100 kcal of Frozen sweet white Corn kernels contain 3.6 times more Omega 6, 1.3 times more Carbohydrate and 4.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen sweet white Corn kernels offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3