Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 13.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 4.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 85.3 times more Sodium and 1.7 times more Zinc than Frozen sweet white Corn kernels.
- Both Canned Red Kidney Beans with Liquids and Frozen sweet white Corn kernels contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen sweet white Corn kernels offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.