Canned Red Kidney Beans With Liquids VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Corn With Red And Green Peppers with Liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Corn With Red And Green Peppers with Liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3 and 2.1 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.