Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, whole-wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, whole-wheat?
Canned Red Kidney Beans With Liquids VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 16.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.8 times more Vitamin B3, 13.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat:
100 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 1.7 times more Sodium, 1.2 times more Zinc and 139.8 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.4 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 7.4 times more Fat, 3.1 times more Omega 3 and 13.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6