Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cranberry juice cocktail, frozen concentrate, prepared with water
Canned Red Kidney Beans With Liquids VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Canned Red Kidney Beans with Liquids have 12.3 times more Vitamin B1, 5.6 times more Vitamin B2, 31.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.5 times more Vitamin B5 and 22.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Calcium, 7.1 times more Copper, 10.4 times more Iron, 8.7 times more Magnesium, 5.3 times more Manganese, 61.5 times more Phosphorus, 12.6 times more Potassium, more Selenium, 37.1 times more Sodium and 18 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 302.9 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.4 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 100 calories.