Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 9.6 times more Vitamin B2, 54.9 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 13.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 12.3 times more Copper, 17.9 times more Iron, 15 times more Magnesium, 9.1 times more Manganese, 106 times more Phosphorus, 21.7 times more Potassium, more Selenium, 64 times more Sodium and 31 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Canned Red Kidney Beans with Liquids and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 522 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in five ounces.