Nutrient Comparison: Canned Red Kidney Beans with Liquids VS DANNON Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs DANNON Non-carbonated Bottled Water:
- Both Canned Red Kidney Beans Solids and Liquids and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs DANNON Non-carbonated Bottled Water:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 5 oz of DANNON Non-carbonated Bottled Water contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein