Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of DANNON Non-carbonated Bottled Water versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DANNON Non-carbonated Bottled Water vs Royal Red Kidney Beans:
- Both DANNON Non-carbonated Bottled Water and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for DANNON Non-carbonated Bottled Water vs Royal Red Kidney Beans:
- 5 ounces of DANNON Non-carbonated Bottled Water have 8.4 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein