Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry sauce, whole, canned, OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Canned Red Kidney Beans Solids and Liquids and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Canned Red Kidney Beans with Liquids have 18.9 times more Calcium, 16.9 times more Copper, 12.2 times more Iron, 29.3 times more Magnesium, 9.5 times more Manganese, 51.7 times more Phosphorus, 24.2 times more Potassium, 99.9 times more Sodium, 60.5 times more Zinc and 2.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7 times more Fiber and 13.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein