Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Canned Red Kidney Beans Solids and Liquids and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 8.6 times more Copper, 6.3 times more Iron, 15 times more Magnesium, 4.9 times more Manganese, 26.5 times more Phosphorus, 12.4 times more Potassium, 51.2 times more Sodium, 31 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Fiber and 7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2 times more Energy, 2.7 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein