Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 58.8 times more Copper, 43.5 times more Iron, 69 times more Magnesium, 18.5 times more Manganese, 101.5 times more Phosphorus, 64.1 times more Potassium and 133 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Energy, 1.4 times more Carbohydrate, 20.8 times more Fiber and 33.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein